Richelle Flanagan (MINDI) and Joanne Corbett (MINDI) give dietary tips, which parents and coaches can use, on how to help young GAA players feel energetic and play to the...
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Health & Fitness Diet & Nutrition
Health & Fitness Diet & Nutrition
Diet & Nutrition
Hooked on a Feeling
The health benefits of eating fish regularly cannot be overstated. They include, among others, a reduced risk of heart disease. Fish is also a rich source of protein, so ...
Drink Up! - Hydration for Players
During training and games, players naturally generate heat leading to a rise in body temperature. A rise in body temperature can be both detrimental to performance but al...
Nutrition Advice
There are 3 key time frames for sports nutrition. 1. Pre-Training/Game; 2. During Training/Game; 3. Post Training/Game. Read on for more information on all stages of nutr...
Final, Feast or Famine?
The All-Ireland final is looming, history is in your hands, you can’t sleep and your stomach is in knots. How do you get your diet right in the lead up to the biggest o...
Nutrition for the Immune System
Building your defence line. Nutrition for the Immune System: eating to stay well during training and competition. The immune system consists of a vast number of cells, ti...
Reading a Food or Drinks Label
Players are often told to ensure that they consume a sports drink with carbohydrate, some electrolytes and protein to refuel after training and matches, and to ensure tha...
Food for Thought
What should I eat before a big game - The Player's resident fitness experts put you in the picture - follow the three hour rule and don't forget your water. KERRY footbal...
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