Over the past decade, gym access has increased enormously for players, athletes and keep-fit enthusiasts. It has been a welcome development in the lifestyle of footballer...
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No GYM... No PROBLEM
Over the past decade, gym access has increased enormously for players, athletes and keep-fit enthusiasts. It has been a welcome development in the lifestyle of footballer...
Gym Dos & Don'ts
DR liam hennessey gives a quick checklist on how to get the best from time spent in the Gym
DOS
Always follow a plan
Best if this is put together in conjunction with a knowl...
Slow Down To Speed Up
When people talk about footballers and hurlers, pace is often one of the key traits associated with good players. However, the ability to slow down or stop can be just as...
Less is More!
By Dr Liam Hennessey. TAPERING: Reducing training in the run-up to big games
The championship is now upon us and some coaches might have a nagging feeling that they should...
Building a Conditioning Program for field sport
One of the major problems in field sports is that athletes are conditioned in such a way that is counterproductive to what is actually required on the field of play. Wh...
Fitness Testing Guide
This guide is presented as a service to athletes, coaches, parents and exercise physiologists, who wish to evaluate their own or someone else's fitness level, or to gain ...
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GPA TV - Joe Canning
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Sports Psychology
- Power of Persuasion
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The Player's Colm Ó Riagáin gives some handy, easy to use hints on how to coax the best out of your team-mates or those you are coaching. HAVE you wondered how to get the best out of those around you - your team-mates, the kids you're coaching? Making small, easy changes to your messages can make them vastly more persuasive - you don't need to be a mind control expert like Derren Brown to do so. - Head - Positive Charge
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Sports psychologists Enda McNulty and Kevin Clancy explain the importance of learning the skill of confidence in sport. World renowned sport psychologist Bob Rotella, who has worked with Pádraig Harrington, among others, believes that the most important thing to remember about confidence is that it is a skill.
Read more... - The Games People Play
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Since the success of Armagh footballers in 2002, team-building techniques are now in vogue with county squads.
The latest trend sees players aping corporate executives on activity days to strengthen group bonding. Kevin Daly charts the course of this recent development.
Read more... - The Player Interview
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Colm Ó Riagáin looks at the thorny issue of how to deal with the merciless media pack. “Right Seanie, we need you to do an interview”. What’s your first reaction? “Who? Me? No way!” Most players worry about saying the wrong thing, appearing inarticulate or, the flipside, saying too much! Here are a few tips to keep on the straight and narrow when dealing with the media.
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